SPECIAL HEALTH CARE REPORT.
1. Go for medical check-ups even if not sick.
2. Drink more water,even if not thirsty.
3. Take it easy,even if faced with grave problems.
4. Avoid old drugs.
5. Ensure your internal medicine is prescribed correctly. If you are offered a drug that you have not heard of , ask how long it is been used to treat your condition. Has it be marketed under any other name,or for any other condition? Ask what is the success rate is. Internal medicine doctor have a data sheet compendium listing the drug's profile and so they can refer to this. If you want further information ask to look in the Doctor's bible, the MMs. This book will list any interactions and side effects.
6. If you are diagnosed with a condition, do your research and go back to the doctor. List some alternatives you would like to try, why, and how you will like their help. Will changing my diet help? Ask questions.
7. If you are giving any internal medicine, Always ask why you are taking this medicine. What will it treat and how will it make me better?
8. When you pick up your prescription, check it. You could easily be given the wrong dose or strength.
9. Make sure you can read the prescription. If not, how will the pharmacist read the directions OK?
10. Watch what your diets. Remember,Green tea is good for your bones and heart.
11. Remember also, Fish Oils reduce the risk of fatal hearth attacks.
12. For anyone who has had a heart attack it certainly seems sensible to include oily fish such as mackerel, sardines and haddock in their diets.
13. Psychologically, Be contended, even if you are not rich.
14. Exercise your mind and body, even if you are very busy. Everything is at the mercy of your health.
If the above helps, read full Health Care Report Here:
SPECIAL HEALTH CARE REPORT.
